insomnia

ahhhhhhhhhhhh, i wanna scream at the top of my lungs right now!!!!!!. too bad i can't do it since all of my family members are sleeping like a piggggg and i dare not to shock them. i got insomnia for around 1 week ! i can't stand with it anymore. Most of the ppl will rest at night , hoping a beautiful dream comes to their mind then go for works on the another morning. but, i was like opposite with the majority. i can't sleep at night . i am so energetic at night, maybe i'm one of the nocturnal animals .haha. i will wake up at 12 somethings in the afternoon. sometimes, i even woke up at 2 p.m . omgggggggg. i know that's a bad lifestyle, but what can i do?!! drinking a glass of milk before going to bed,reading books or magazine, listening to the music? to be honest , i have tried out all of these method but they didn't work out. MAMAMMIAAA . can someone help meeeeeeeeeeee???!

HELP MEEEEEEEEEEEEE*begging***